Download Five Deep Breaths PDF

Download Five Deep Breaths PDF
By:Genevieve Von Lob
Published on 2017-04-20 by Random House

'Five Deep Breaths is a lifeline for parents' - Georgia Coleridge 'A wonderful book' - Gillian Anderson A simple, supportive, down-to-earth guide for real-life parenting. Every parent is doing the best they can, but there are times when it feels like nothing you do is ever good enough. Everyone seems to have an opinion and there’s no shortage of advice on how to be a better parent. Raising happy, confident, and resilient children is the most important job in the world – but in our fast-paced, twenty-first-century society, the challenges can feel overwhelming and exhausting: · Do you feel like you’re constantly being judged for the decisions you make? · Are you forever fretting about whether you’re doing enough to help your child through their problems? · Are you struggling to navigate your child’s school pressures or the pitfalls of social media? · Has your home become a combat zone? If you recognise any of these stress points, give yourself a break: this book really can help you. In Five Deep Breaths, clinical psychologist Dr Genevieve von Lob draws on her extensive experience with hundreds of families from all walks of life to provide simple, practical support for parents. Based on mindfulness, psychology and neuroscience, this reassuring guide will show you how to be kinder to yourself and trust your own judgement when dealing with dilemmas every parent faces. Examples based on real mums and dads show how to defuse tension, drama and anxiety in the home. Stressed-out parents will discover a sense of confidence, calm and balance – both for themselves and their children.

This Book was ranked at 27 by Google Books for keyword parenting book.

Book ID of Five Deep Breaths's Books is i49gDQAAQBAJ, Book which was written byGenevieve Von Lobhave ETAG "Wk9w1x+RmSI"

Book which was published by Random House since 2017-04-20 have ISBNs, ISBN 13 Code is 9781473541597 and ISBN 10 Code is 147354159X

Reading Mode in Text Status is true and Reading Mode in Image Status is false

Book which have "304 Pages" is Printed at BOOK under CategoryBody, Mind and Spirit

Book was written in en

eBook Version Availability Status at PDF is falseand in ePub is true

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