Download From Junk Food to Joy Food PDF

Download From Junk Food to Joy Food PDF
By:Joy Bauer
Published on 2016-02-23 by Hay House, Inc

Imagine what it would be like if you could eat all the foods you love—from General Tso’s Chicken and Buffalo Wings to Strawberry Cheesecake and Chocolate Chip Ice Cream. But instead of feeling bloated, heavy, and lethargic, you felt light, alive, and healthy. It sounds like a dream, doesn’t it? This dream is, in fact, reality, and New York Times best-selling author Joy Bauer is here to prove it. In From Junk Food to Joy Food, Bauer lays out the secrets to transforming everyone’s favorite comfort foods into healthier versions of themselves—just like she does in her popular segment on the TODAY show. With a few simple tweaks, readers can create sumptuous dishes with the flavors and textures they crave but without the negative side effects. Instead of making them feel tired and weighed down, these foods will help readers lose weight, alleviate arthritis pain, boost energy, enhance heart health, normalize blood pressure, minimize wrinkles, and so much more. Packed with more than 100 recipes and stunning four-color before-and-after food photography, this book presents some of the most delicious (and typically fattening!) meals, snacks, desserts and drinks—but with a healthy twist. So get set to gobble down Chicken Parmesan for dinner and top it off with Boston Cream Pie, and still drop two dress sizes in a few weeks. It’s all possible when you turn your favorite junk food into Joy food.

This Book was ranked at 40 by Google Books for keyword self help book.

Book ID of From Junk Food to Joy Food's Books is 1ZiCCwAAQBAJ, Book which was written byJoy Bauerhave ETAG "Q5VxLtFrKkw"

Book which was published by Hay House, Inc since 2016-02-23 have ISBNs, ISBN 13 Code is 9781401950385 and ISBN 10 Code is 1401950388

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Book which have "276 Pages" is Printed at BOOK under CategoryCooking

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