Download Mindfulness for Parents PDF

Download Mindfulness for Parents PDF
By:Amber Hatch
Published on 2017-02-14 by Watkins Media Limited

Many of us find the challenges of family life, especially the early years daunting and overwhelming. The task of raising children is not easy, the stakes are high so how can mindfulness help us parent better? What is it? How do you do it? And does it help? This book will teach you how to become a better more patient parent using mindfulness. It will help you to: • Stay calm in a crisis • Feel more connected to your children • Be patient • Throw yourself into an activity • Not say something you may regret • Keep a sense of perspective Written in a friendly and accessible style Amber Hatch, author of Nappy Free Baby and Colouring for Contemplationincludes tons of practical information alongside anecdotes, tips and insights that will help any parent, whether they are new to mindfulness or well practiced, to achieve a calmer, more relaxed family life. Topics covered include: dealing with the early weeks, including mindfully allowing your baby to cry, joining your child in play and preventing mealtime and bedtime stress, screentime, encouraging outdoor play and saying no, developing positive qualities and managing difficult behaviour and introducing mindfulness to children.

This Book was ranked at 3 by Google Books for keyword parenting book.

Book ID of Mindfulness for Parents's Books is 2PoqDAAAQBAJ, Book which was written byAmber Hatchhave ETAG "Us7oIbVf9hM"

Book which was published by Watkins Media Limited since 2017-02-14 have ISBNs, ISBN 13 Code is 9781786780126 and ISBN 10 Code is 1786780127

Reading Mode in Text Status is true and Reading Mode in Image Status is true

Book which have "256 Pages" is Printed at BOOK under CategoryFamily and Relationships

Book was written in en

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