Download 20 Pounds Younger PDF

Download 20 Pounds Younger PDF
By:Michele Promaulayko,Laura Tedesco
Published on 2014-12-23 by Rodale

Ever wish you could have the top experts in weight loss, nutrition, fitness, and anti-aging available to answer your pressing questions--and to coach you to become your fittest, healthiest self? Well, now, you can! In 20 Pounds Younger, Michele Promaulayko shares insider secrets that she learned directly from the country's smartest minds in wellness as the editor-in-chief of Women’s Health and now at the helm of Yahoo Health, a digital magazine. Promaulayko presents a plan of action for melting stubborn fat, toning and shaping muscle, and erasing the aging effects of stress and poor health habits. For women, belly fat is the #1 age accelerator. It contributes to diabetes, chronic fatigue, heart disease--all the inward and outward signs of aging. But now 20 Pounds Younger gives you effective weapons against belly bulge and many other confidence-crushing issues. You'll get strategies to neutralize cravings and emotional eating and a 6-week strength-training plan that will tone every inch of your physique and turn your body into a round-the-clock fat-burning furnace. Inside you'll find: • The 20 Pounds Younger |Eat Sheet|--a checklist that makes nutritious eating easy • A 6-week get-fit guide to increasing your metabolism and strength • Brain tricks to overcome cravings, plus an exclusive mindful-eating workshop • Simple pointers for younger looking skin and step-by-step beauty boosters • Energy-enhancing techniques for reducing stress and sleeping more deeply

This Book was ranked at 25 by Google Books for keyword self help book.

Book ID of 20 Pounds Younger's Books is BoLhCgAAQBAJ, Book which was written byMichele Promaulayko,Laura Tedescohave ETAG "VIsZkVR5xDw"

Book which was published by Rodale since 2014-12-23 have ISBNs, ISBN 13 Code is 9781623364038 and ISBN 10 Code is 1623364035

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Book which have "304 Pages" is Printed at BOOK under CategoryHealth and Fitness

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