Download Overcoming Perfectionism PDF

Download Overcoming Perfectionism PDF
By:Roz Shafran,Sarah Egan,Tracey Wade
Published on 2018-05-10 by Hachette UK

How to break the circle of 'never good enough' Striving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be too perfect and start setting unrealistic goals. Such high levels of perfectionism, often driven by low self-esteem, can turn against success and develop into unhealthy obsession, triggering serious mental-health problems, such as anxiety, depression and eating disorders. Cognitive behavioural therapy (CBT), on which this self-help book is based, has been found to be a highly effective treatment and provides relief from that disabling sense of not being good enough. In this essential self-help guide, you will learn: - How clinical perfectionism manifests itself - Effective coping strategies with invaluable guidance on how to avoid future relapse OVERCOMING self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme. Series Editor: Professor Peter Cooper

This Book was ranked at 34 by Google Books for keyword self help book.

Book ID of Overcoming Perfectionism's Books is 2LMlDwAAQBAJ, Book which was written byRoz Shafran,Sarah Egan,Tracey Wadehave ETAG "pXj0UBcUpL8"

Book which was published by Hachette UK since 2018-05-10 have ISBNs, ISBN 13 Code is 9781472140555 and ISBN 10 Code is 1472140559

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Book which have "448 Pages" is Printed at BOOK under CategoryPsychology

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