Download Ortho-Bionomy PDF

Download Ortho-Bionomy PDF
By:Luann Overmyer
Published on 2012-11-06 by North Atlantic Books

Ortho-Bionomy is based on the premise that the body inherently knows how to heal and self-correct, given the opportunity. This user-friendly self-help guide by one of the pioneers of the approach presents positions, postures, and movements designed to release tension and ease pain. Not only are the techniques simple to perform, but they can be done on one’s own, without the use of special equipment. Positions for each part of the body are clearly described in lay terms and illustrated with photos and drawings. Selected topics include low back, hip and knee pain, neck, shoulder, and rib releases, repetitive strain injuries, and arthritic pain in the hands. Quick fixes for sciatica, suggestions for dealing with menstrual cramps, and gentle movement exercises to address posture, scoliosis, and flexibility of the spine are just a few among 150 techniques described. The book also includes simple movements and exercises to increase ease, function, strength, and flexibility once the pain has subsided. Rounded out with human-interest stories and client examples, this accessible work can be used quickly and effectively by anyonewith pain.

This Book was ranked at 25 by Google Books for keyword self help book.

Book ID of Ortho-Bionomy's Books is bodgI6wWbaUC, Book which was written byLuann Overmyerhave ETAG "gVijdjS+zvo"

Book which was published by North Atlantic Books since 2012-11-06 have ISBNs, ISBN 13 Code is 9781583946909 and ISBN 10 Code is 158394690X

Reading Mode in Text Status is true and Reading Mode in Image Status is false

Book which have "344 Pages" is Printed at BOOK under CategoryHealth and Fitness

Book was written in en

eBook Version Availability Status at PDF is falseand in ePub is true

Download Ortho-Bionomy PDF

Book Preview

Related Posts :