Download Self-Care for Moms PDF

Download Self-Care for Moms PDF
By:Sara Robinson
Published on 2019-04-02 by Simon and Schuster

150 quick and easy self-care activities especially for busy moms—perfect for even the most chaotic schedule. As a mom, you care—a lot. Whether it be physical, emotional, social, or practical, you’re there to attend to all of your family’s needs. But with so much to take care of, it can be hard to find time to care of yourself. With Self-Care for Moms, you’ll learn how easy it is to incorporate self-care into your own routine in practical, yet meaningful, ways. In this book, you’ll find 150 realistic self-care activities that you can try right away. To help busy moms like you maximize any moment you can find for yourself, each activity is designed to fit easily within a set short time frame. For example: 5 minutes: Call a friend; Listen to a favorite song; Light a candle 15 minutes: Soak your feet; Read a chapter in a book; Enjoy a leisurely cup of tea 30 minutes: Give yourself a facial; Plan for a vacation; Go for a walk 1 hour: Meet a friend for lunch; Go for a manicure; Attend a workout class You’ll also find ideas for activities that span larger amounts of time for inspiration and motivation to take some much-needed and well-earned extra time for yourself. There’s even a few aspirational activities, such as trips or projects, that last a day—or more—with a realistic plan for how to organize and coordinate your schedule to accommodate the occasional—but very important—extended time to focus on yourself. Start taking time for you—it’s easier than you think and besides, you deserve it!

This Book was ranked at 9 by Google Books for keyword self help book.

Book ID of Self-Care for Moms's Books is HD1qDwAAQBAJ, Book which was written bySara Robinsonhave ETAG "KTGPTA+aHPE"

Book which was published by Simon and Schuster since 2019-04-02 have ISBNs, ISBN 13 Code is 9781507209912 and ISBN 10 Code is 1507209916

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Book which have "192 Pages" is Printed at BOOK under CategorySelf-Help

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